The magic happens when you roll out your mat at IWS

Improve Flexibility

The classes we offer will help increase joint mobility and soft tissue range of motion which allows you to move more freely

Better bone heath

Being active and healthy helps to promote strong healthy bones

Build muscle strength

Our strengthening classes we will help you maintain and build strong healthy muscles with one on one instructions and correct posture

Increase blood flow

The yoga, strengthening, and stretching classes help decrease tight muscles, improve fascial mobility and improve blood flow through the body

 

Our Classes and Massage Therapy

We welcome everyone to our yoga classes and massage therapy. Come in and enjoy the comfort of small classes, one on one instruction in a warm environment

Massage Therapy

Life is good.  Treat yourself to a relaxing massage Massage sessions by appointment only Need text added here...

Crissy Thierry

Tai Chi

Work on balance incorporated by slow movements and control breathing to strengthen your body This is a great...

Nicci Hollins

Chair Yoga

Strengthen the entire body and your core muscles while sitting in a chair holding stretches and poses for...

Cindy Nichols

Choose Your Classes and Start Your Training

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latest event

Join us for these awesome events this month

IFIT

June 15, 2017 8:00 am - June 22, 2017 8:00 pm 560 Broadview Ave Suite 201 Warrenton, VA 20186
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Tween Fitness Program

July 4, 2016 5:00 am - July 11, 2016 9:30 am 560 Broadview Ave Suite 201 Warrenton, VA 20186
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Thank you so much for making it possible for me to have Melea give me a massage.  She was wonderful- really gave me a work over- it was so good.  I enjoyed her as well as her work.  And thank you, Julie for taking the time to work with me.  I so appreciate it.  I’ve been working on exercises and am definitely seeing improvement and some welcomed relief.  Thank you too, for your particular care for both of my mother and sister.  I am so thankful knowing you are working them each through very difficult issues.   You are a blessing to our family.  Thank you so much!

Kathy

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